Category Archives: News & Knowledge

Uterine massage is thought to be a natural way to improve uterine strength since people believe that massage greatly improve blood circulation to uterus, fallopian tubes and ovaries. When female hormone production improves, fertility improves. Massage not only strengthens your uterus but also help alleviate period cramps. Here are the steps on self-uterine massage: Apply […]

For women wishing to get pregnant but having diabetes, they may need to have a special plan for getting pregnant. Apart from being closely monitored by your doctor, another important factor is food control. If they eat the wrong type foods, they may develop high blood sugar. They should eat nutritious food. A diabete patient […]

In the situation that we need to stay home, canned food becomes an popular option for people to keep on hand. However, eating too much canned food while pregnant may cause nagative effects on both pregnant women the baby in the womb. Canned food is a food that has been processed and chemically treated. It […]

Eggs are a good source of protein and they are the only type of protein that provides all of the amino acids the body requires. One egg contains 6.25 grams of protein or 10-15% of the daily protein requirement. However, mothers should avoid overeating since it can lead to excessive weight gain. As a result, […]

An unhealthy uterus affects not only your physical health but also your fertility in case you plan to have a baby. Apart from exercising, diet is considered important in taking care of yourself in overall or your uterus. Foods that promote healthy uterus include not-too-sweet fruits and vegetables, dairy products, deep-sea fish, and beans. Foods […]

When talking about popular foods for people who want to have babies, besides protein, fruits, and vegetables, a drink like ‘milk’ is also an important nutrition source. Of course, ‘milk’ is full of calcium. Calcium is an essential nutrient for the body. It helps stimulate women’s ovulation, increase pregnancy rate, and regulate periods. According to […]

Although fruits and vegetables are nutritious, there are some fruits and vegetables that can affect pregnant women and babies. Even if you want to eat so much, it’s better to avoid it. Fruits and vegetables to avoid for the health of the mother and baby are as follows: Climbing vegetables  These vegetables contain high Purines. […]

Ginger water is an herbal drink that has many benefits and is full of nutrients such as calcium, magnesium, vitamin A, vitamin B1, and Vitamin B2, which are good for health. It’s a popular drink for health lovers. But did you know that even pregnant women can drink it? It is good for pregnant women […]

Have you ever had a black period? You must be worried when your period is black when it comes to your menstrual cycle. Today, let’s find the answer to what caused the black period and whether it is dangerous. The black period is the blood remains in the uterus for a long period of time. […]

Have women at 40 ever wondered why their vaginas lack moisture during sexual activity?  Vaginal Dryness is a symptom or condition in which a person’s vagina lacks or has less lubricant. It causes the vaginal mucus to lack moisture and eventually leads to dryness and pain. It’s a common symptom happening to women in menopause, […]