‘Stress’ not only has a negative effect on mental health, but it is also one of the reasons causing difficulty in having children! Hormones caused by stress can interfere with the hormones in the reproductive system, resulting in anovulation that will cause the egg not to fully grow. It also makes it harder for a […]
Sweets that you are familiar with like chocolate are good for the circulatory system in the body and can make you feel happy and relaxed. Another feature of chocolate is that it helps increase the energy for men. Chocolate is made from antioxidant-rich cocoa beans. It helps the circulatory system work well, makes the sperm […]
Many people may have encountered problems buying vitamins or food supplements but forget to eat until they are almost expired! If you can’t eat it in time, “when it expires, can I still eat it?” The answer is “Yes, you can”, but it is not recommended. Eating expired supplements can reduce their efficiency and cause […]
Sometimes infertility problems may not always come from the female side. For the male side, there is 30-40% chance of infertility occurred as the same as that of the female side. Sexual intercourse requires the fertilization of eggs and sperm. If in the men’s sperm quality is not good or there is no sperm at […]
Many people probably know the benefits of vitamin D. Vitamin D is responsible for bone development and helps absorb calcium and division of cells in various organs. Apart from the body, it is also important for pregnant mothers as well. According to research by researchers at the University of Turku, Finland and Columbia University, New […]
For men who want to have children, but how can your wife not get pregnant? Another reason may be weak sperm! Try boosting your sperm with ‘egg’, an easy choice full of benefits. ‘Egg’ is another popular food that helps nourish sperm because it’s easy to find and is rich in protein, vitamin E, amino […]
Coenzyme Q10 (CoQ10) is not only important to the body in both skin and beauty, including helping to nourish the sperm for the male side. Another property of CoQ10 is that it can also nourish egg cells for women preparing for pregnancy. It can be said that there are benefits for both men and women […]
Ripe tomatoes not only help nourish the skin, but it can also improve sperm! In tomatoes, there is a substance called ‘Lycopene’, an important antioxidant that makes tomatoes bright red and increases sperm count to 70%. It can make sperm strong and swim fast. It also helps reduce the causes of male infertility problems. For […]
Coenzyme Q10 (CoQ10) or so called, Ubiquinone, is a vitamin-like substance that is important to the body and is an antioxidant found in foods that are high in fat, such as salmon, mackerel, sardines, eggs, meat, offal, whole grains, etc. It is often heard that CoQ10 is a substance that slows down aging, reduces wrinkles, […]
Vitamin B Benefit: Help make women’s ovulation regular. Source: Whole grains, soybeans, peanuts, eggs, milk, leafy green vegetables. Vitamin C Benefit: Improve sperm quality and increase sperm count Source: Cherries, oranges, guavas, Indian gooseberry, cauliflower, celery Vitamin D Benefit: Help in calcium absorption and increase pregnancy rate Source: Salmon, mackerel, tofu, soy milk, mushrooms Vitamin […]
