You want a baby but you still don’t get pregnant! Because you might forget to do some simple things. That’s why you couldn’t have a baby in a natural way. Today we will share some simple steps that you might have ignored before and after having sexual intercourse. So, you can be ready for the activity.
Step 1 –Stop using birth control in advance
Stop using birth control before having sex for 2 -3 months. This includes other types of birth control that you are using. If you are using injection, it is necessary to stop using it for at least 9 months or longer.
If you have been using birth control for a while, your body needs to take time to be able to ovulate again. So, you can be ready for pregnancy. Meanwhile, you can take your time calculating your menstrual cycle and ovulation to be more precise. This is an important step to get you pregnant.
Step 2 – Calculate your ovulation
No matter how often you have sex, if you miss the right time when your ovarian is ready, you won’t be able to get pregnant. The biggest mistake most people make is not knowing when they ovulate.
Recently, most doctors usually suggest using ovulation prediction kits (OPKs) to precisely calculate ovulation. The kits kit will give you an early warning that you are ovulating. So, you can plan your pregnancy properly.
Step 3 –Have sex before your ovulation
Healthy sperm can stay in the uterus and fallopian tubes for a few days, but a woman’s egg only lasts 12-24 hours after ovulation. So, having sex before your ovulation can increase the chances of fertilization.
For 28-day menstrual cycle
- Start having sex 2-3 times per week as soon as period is over. So, you can be sure that you won’t miss the right time.
- Have sex everyday starting around day 10.
- When you get a positive result from the OPKs, have sex that day and the next 2 days.
Step 4 –Take supplements to increase your energy.
Nutritional supplements are essential if you want to have a baby. Because those supplements will strengthen your body effectively before starting activities in bed.
Whether supplements for sperm or supplements for eggs, they all contain natural extracts that can increase the chances of fertilization and pregnancy.
Supplements or vitamins that you choose should contain L-Carnitine, Gamma Oryzanol, Pycnogenol, folic, and Coenzyme Q10. Because these extracts have specific properties that help maintain sperm quality and nourish the egg cells to be ready for fertilization.