With increasing age, your body will continue to change. There will be physical and skin health problems, whether it is dullness, wrinkles, and dark spots.
It’s time to seriously take care of yourself. So, you can have youthful-looking skin again with tips that health and beauty enthusiasts like as follows:
- Have enough rest
If you do not get enough rest, your body will feel tired easily. Dark circles under the eyes will be seen clearly. Therefore, sleep at least 8 hours a day. Going to bed at 10 p.m. is the best time to relax. So, your body can fully relax and secrete various hormones such as growth hormones that builds proteins in the body to create collagen under the skin, muscles, and secrete antioxidants that help the body maintain firmness.
- Exercise regularly
Exercise for 10-30 minutes a day, 3 times a week, or every other day. It can help slow down aging. But you should exercise properly to be fit enough. Because if the body burns too much fat under the skin, it will cause the firmness of the skin to be used which will cause sagging and wrinkles.
- Avoid drugs
Refrain from alcohol and smoking because alcohol can affect the age of the skin. When alcohol enters the body, it causes the blood to pump. It later increases the blood circulation system causing the blood vessels under the skin to expand and work harder. In addition, when the body takes in too much alcohol, it will make the body dehydrated causing free radicals in the body and make the skin rough.
- Be optimistic and humorous
your mind happy, not be stressed, have a sense of humor, and smile and laugh regularly because “stress” can make you gloomy and frowning. When the mental health is good and the mind is happy, the body will result in looking younger, glowing skin, looking better.
- Adjust your diet
Drink about 1-2 liters of water per day because water is the most abundant component in the body and the body cannot live without water.
Eat vegetables and fruits and abstain from fatty foods because fruits and vegetables contain a variety of vitamins. Also avoid fried or oily foods.
- Take vitamin supplements
When the body does not get enough nutrients or the food you eat doesn’t provide enough nourishment, vitamin supplements are another option that will help fill the nourishment. And they must be a vitamin supplement from natural extracts as they do not harm the body and provide the full benefits that the body needs.
Reference: https://mgronline.com/goodhealth/detail/9580000001522, https://www.beautynailhairsalons.com/…/Florence-Clinic