Ripe tomatoes not only help nourish the skin, but it can also improve sperm! In tomatoes, there is a substance called ‘Lycopene’, an important antioxidant that makes tomatoes bright red and increases sperm count to 70%. It can make sperm strong and swim fast. It also helps reduce the causes of male infertility problems. For […]
Coenzyme Q10 (CoQ10) or so called, Ubiquinone, is a vitamin-like substance that is important to the body and is an antioxidant found in foods that are high in fat, such as salmon, mackerel, sardines, eggs, meat, offal, whole grains, etc. It is often heard that CoQ10 is a substance that slows down aging, reduces wrinkles, […]
Vitamin B Benefit: Help make women’s ovulation regular. Source: Whole grains, soybeans, peanuts, eggs, milk, leafy green vegetables. Vitamin C Benefit: Improve sperm quality and increase sperm count Source: Cherries, oranges, guavas, Indian gooseberry, cauliflower, celery Vitamin D Benefit: Help in calcium absorption and increase pregnancy rate Source: Salmon, mackerel, tofu, soy milk, mushrooms Vitamin […]
What to consider in egg retrieval are the egg count and quality. For the egg count, the first important factor is the age of proprietor. Young woman can produce egg more than the elderly person. Women in 35 years onwards will continuously produce less eggs. Therefore, if you are facing infertility problem or prefer to […]
Poor egg quality The number of eggs and the function of the ovaries of women will decrease along with the increasing age of women. Therefore, apart from health and lifestyle, one of the most influential factors affecting egg quality and ovarian function is age. If the age is over 35 years, even if the ovarian […]
Sperm are produced in the testicles. Testosterone stimulates sperm production and pituitary gland hormones control testosterone production. Although the sperm production in men is not as limited as that of egg production in women. Men can produce sperm for their entire lives. However, these 5 factors can result in poor sperm quality. Tight pants Both […]
“Pycnogenol, a French pine bark extract, can help enhance male potency.” Nowadays, there are several manufacturers who use French Maritime pine bark extract as an ingredient in food supplements in the market. This type of extract has been used to treat many illnesses such as dry skin, attention deficit hyperactivity disorder, and erectile dysfunction. A […]
For women in their 40s, there is still a chance to have children, but there is an increasing risk. A woman’s fertility depends on the function of her ovaries. As long as the ovaries are still working and ovulating, the woman can have children. However, when getting older, the egg cells will deteriorate with age. […]
Astaxanthin has special a property that can protect cell membranes both inside and outside of the cell membrane. As a result, astaxanthin can protect cells more comprehensively. Therefore, it is considered the best of the most effective antioxidants available of this era. Astaxanthin is a red pigment that is classified as a pigment in the […]
You have been preparing for pregnancy for many years, but still not getting pregnant? Did you forget anything? Let’s find out more about nutritional food to prepare for pregnancy. The foods that are high in good fat will positively impact sex hormone production which are estrogen and progesterone. These hormones will function and balance more […]
