Signs telling you’re deficient in vitamins

Vitamins and minerals are essential nutrients for body systems to perform their functions. If your body does not get enough vitamins and minerals, you could end up getting sick.  

What are signs telling you’re deficient in vitamins?

There are many signs of vitamin deficiency. What we are talking about today are common signs that happen often. If you are having these conditions, they are telling you what vitamins you are lacking. Let’s see

1. Dry and rough skin

This sign means you are deficient in many vitamins and minerals such as vitamin A, vitamin C, vitamin E, and folic acid.

Vitamin A plays a significant role in strengthening skin cells. Vitamins C and E are highly effective antioxidants, helping in collagen production and skin nourishment. Folic acid also helps in skin nourishment.

2. Insomnia

This sign is a result of the body having low magnesium. Magnesium plays an important role in coping with stress. It helps muscles relax and makes it easy to sleep. 

3. Spasm, legs twitch, brittle bone 

These signs tell if the body is having low ‘calcium’. It could also relate to vitamin D deficiency. So, taking enough calcium is very important, especially for women in menopause as they have a high risk of osteoporosis.  

Though you’re not having these conditions, you still can start nourishing yourself. If the vitamins obtained from food each day are not enough, you can take supplements.

–

References: blog.vitaboost.me/signals-of-insifficient-vitamins/, www.sanook.com/health/18121/