If you want your body to be ready for pregnancy, you need to pay attention to your health, especially by exercising. Exercising is very essential. It not only increases the pregnancy rate but is also good for women’s health during pregnancy and childbirth. What kind of exercise is good? You do not need heavy exercise. You […]
Vitamins and minerals are essential nutrients for body systems to perform their functions. If your body does not get enough vitamins and minerals, you could end up getting sick. What are signs telling you’re deficient in vitamins? There are many signs of vitamin deficiency. What we are talking about today are common signs that happen often. […]
Cervical mucus or ‘vaginal discharge’ is a secretion that comes out of the woman’s vagina during reproductive periods. For people who want to have a baby, apart from calculating the ovulation cycle, checking the cervical mucus secreting from the vagina is another self-check. The mucus secreted during each period is different and it tells if the […]
‘Calcium’ is an important nutrient for the body’s bone structure. If people don’t get enough calcium, it can lead to the risk of osteoporosis and brittle bone. Whether kids, adults, or elders, they all need calcium. But calcium intakes recommended per day for each age are different. How much calcium is needed for each age? […]
It is true that a body needs enough calcium. People should drink milk and consume dairy products. But how about people with lactose intolerance or people who can’t drink milk? What they should eat or drink? The group of people who need calcium the most would be pregnant women. Pregnant women need enough calcium to […]
Facing infertility! If you don’t stop these behaviors. It’s sure that people need to fulfill their lives. However, when it comes to planning for a baby, you should stop immediately! It is not only for women but also for men. So, what behaviors should be stopped? Please stop drinking alcohol, stop smoking and using any […]
It is believed that most couples who want to have a baby commonly miss out on this. It is about the most appropriate and best time for having sex in order to have a baby. Normally, pregnancy occurs when the female egg fertilizes during ovulation. Women ovulate only once a month and the egg is […]
Calcium is not an only important nutrient to a pregnant woman but also an essential nutrient helping in a baby’s’ development. During pregnancy, the baby will draw calcium from the mother to build their own bones and teeth! the baby’s body needs to develop, the mother needs to especially nourish her body. When the baby […]
Have you ever heard of BPA? BPA stands for Bisphenol-A. It is a chemical used in plastics manufacturing. BPA is a silent danger as it directly affects egg cells, and sperm, including the development of the fetus’ brain! If pregnant women receive BPA, it will affect the development of the embryo and […]
You’re getting older. You shouldn’t wait to have a baby! Young people are likely to get married late these days and they tend to get married when older. But the problem is that having a baby when older risks infertility. And why you shouldn’t wait to have a baby…! As when people get older, women’s […]
