Healthy fat is cholesterol that is beneficial to the body. It gets rid of bad cholesterol that accumulates in the arteries, then sends them to the liver to be eliminated from the body. Therefore, consuming healthy fats in the right amount helps reduce the risk of various diseases and helps strengthen the body to be […]
Health is important in preparing for pregnancy. Because when the body is fully ready, and with good mental health, it will result in the baby in the womb growing completely well. For many couples, once they get married, all couples may want to have a complete family. But the question is, “If you want to […]
Diabetes is a disease that can happen to anyone. Once you have it, it is important to know how to treat it, take care of your health, and what food to eat because it must be controlled regularly. As for self-care methods for diabetic patients, food intake should be strictly controlled. Do not eat foods […]
Do you know that taking medicines or supplements with certain types of drinks may cause more negative effects on the body or some drinks may interfere with the action of the drug? Instead of taking medicine to nourish or cure, it becomes taking medicine without any benefits. So, what kind of drinks to avoid? Let’s […]
For men, being addicted to movies, dramas, series, and watching mobile phones and TV, or sitting still too much are not good things to do. According to the research from the United States, it says that men who spend more than 20 hours a week in front of TV will have 44% less sperm than […]
In Thailand, it is like having 3 seasons in just 1 day. Your body probably can’t keep up with the change. But before we get ready to deal with it. Let’s get to know when the weather changes frequently like this, what effect will it have on the body? “The nasal cavity and throat” are […]
Telomere is a region of DNA sequences at the end of a chromosome (DNA refers to a human’s genetic code) which helps protect the ends of chromosomes from being damaged prematurely. However, telomere shortening will result in the body becoming sick more easily than usual. It is also involved in degenerative diseases, such as cancer, […]
Annoying symptoms of working people, especially for many office workers, are back pain because of sitting in the same or wrong position for a long time as well as stress can cause the neck, shoulders to become tense all the way to the back. Changing behavior and knowing what to do and what not to […]
Sciatic nerve pain is very normal and can often be seen in pregnant women. Because when a woman is pregnant, the baby developing and getting bigger in the womb may affect the body of the expectant mother as well. This symptom may be caused by several reasons. What does sciatic nerve pain feel like? Pain […]
Elderly age is the age when the body should gain 1,000 -1,500 mg of calcium per day, which is more than ordinary people. Because when a person is over 30 years old, the body will absorb less calcium and will no longer accumulate calcium, leading to bone problems. As the body is not getting enough […]
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