Fruits and vegetables are the foods rich in several vitamins and minerals which are useful to the body. If a mother doesn’t get these nutrients, there will be a lot of negative effects on the fetus and her body. For example:
- Eye diseases
- Nutrient deficiency
- Intestinal dysfunction
Therefore, consuming fruits and vegetables regularly and taking good vitamins will help strengthen the body for longevity, be associated with growth, and be essential for pregnant mothers.
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