For any couple who has started planning pregnancy, especially women, you should stock up on folic acid, averaging 400 milligrams per day for 1 – 3 months in advance. This is because folic acid is important for embryo development from the moment of fertilization. It can reduce the risk of congenital abnormalities in the little […]
As sleeping can slow down aging!! While we are sleeping, the brain doesn’t only produce growth hormone but also melatonin, which is helping us sleep and protecting skin cells from free radicals. This substance, melatonin, is produced most at night during deep sleep and in a completely dark room. If we sleep late and wake […]
Eating unhealthy food can quickly harm your health. It also makes your body and your face look older than your real age as well. Today, Nuvo would like to show you 4 foods that may cause your body to age prematurely. Alcoholic beverages: This is because alcoholic drinks will cause the liver cells to deteriorate. […]
What will happen? If the mother drinks alcohol during pregnancy? Any time you drink alcohol while pregnant, your baby also drinks with you because the alcohol the mother drinks enters the baby directly through the placenta. The blood alcohol level of the fetus is just as high as the mother’s but the baby takes longer […]
Balanced hormone is like water that nourishes life. Hormones are the control and stimulate the various systems of the body to function normally. In particular, sex hormones must be balanced in order to have children easily. Hormones have an effect on egg production. Stimulating eggs to develop. Hormones cause an egg to be released from […]
If you wake up and feel not refreshed, your face is dull, not bright, dry, dehydrated, of course, the longer you leave it on, the worse it will get. Therefore, you should start nourishing your body from today in order to have good health and beautiful skin Starting with Astaxanthin, a familiar antioxidant, it helps […]
For anyone who is wondering what the 7-day rule is, today we have this information guaranteed to be easy to understand for you. The 7-day rule is a natural birth control by calculating the time period after ovulation until the time before eggs develop. During this time, the female uterus is not ready for pregnancy. […]
Pregnant women who are at risk of anemia should be very selective about their diet. Because if the mother has anemia, there will be a risk of the baby being born prematurely. Therefore, mothers must know how to choose food in order to nourish themselves to be strong and to make their babies strong too. […]
Forgetfulness is a common symptom in the elderly or even anyone who has a lot to think about, but forgetfulness comes in many forms. Forgetting something may be a warning sign of Alzheimer’s disease. Therefore, if you are close to an elderly person and notice symptoms or “forgetful” behavior like “Alzheimer’s”, you should hurry and […]
When testosterone decreases, it leads to changes in the body, expressions of emotion and the matter of fitness which many men often don’t realize. It can lead to decreasing sexual desire, less sperm production, getting annoyed easily, having trouble sleeping, getting tired easily after exercising or doing various activities, no strength, not being fresh and […]
