Telomere is a region of DNA sequences at the end of a chromosome (DNA refers to a human’s genetic code) which helps protect the ends of chromosomes from being damaged prematurely. However, telomere shortening will result in the body becoming sick more easily than usual. It is also involved in degenerative diseases, such as cancer, […]
Annoying symptoms of working people, especially for many office workers, are back pain because of sitting in the same or wrong position for a long time as well as stress can cause the neck, shoulders to become tense all the way to the back. Changing behavior and knowing what to do and what not to […]
Sciatic nerve pain is very normal and can often be seen in pregnant women. Because when a woman is pregnant, the baby developing and getting bigger in the womb may affect the body of the expectant mother as well. This symptom may be caused by several reasons. What does sciatic nerve pain feel like? Pain […]
Elderly age is the age when the body should gain 1,000 -1,500 mg of calcium per day, which is more than ordinary people. Because when a person is over 30 years old, the body will absorb less calcium and will no longer accumulate calcium, leading to bone problems. As the body is not getting enough […]
When a couple is physically and mentally ready, the step of preparation before pregnancy is to wait for the opportunity and timing of the arrival of the baby. If couples want to have children naturally, they can also try the following tips to increase the chances of getting pregnant more easily. Having sex during […]
When the extremely hot weather in Thailand’s summer is about to pass, then it is time for the season that causes humidity and makes the weather more comfortable. But did you know that the cold weather and high humidity like in the rainy season is one of the important factors that cause disease and the […]
Several beliefs that have been told from the past until now is something that has been cultivated for a long time. Until now, there are still lots of them. As well as new mothers with their first pregnancy, we all are often told by adults and old people about the popular belief saying that “pregnant […]
It seems clear that aging leads to an increase in aging-related disorders. Also, it depends on each individual’s condition. Some people may be unsure about how to deal with those problems. The obvious problems are as follow: • Decreased levels of sex hormones cause low sex drive in both men and women, which lowers chances […]
Tart Cherry Powder is a source of melatonin that helps with sleep and skin nourishment. Tart cherry is a highly potent anti-oxidant ingredient. It helps slow down aging and skin cell degradation. It has high melatonin which helps promote better sleep and boost immune system. Most importantly, those planning to have a baby should hurry […]
Constipation occurs when stool passes too slowly through the digestive tract, is unable to pass all stool normally and remains in the colon for a long time. When the body absorbs water from the stool, the stool will be dry, solid, and large. For behavioral changes, you should eat high-fiber foods especially vegetables and fruits, […]
