How beneficial is going to bed before 10 PM?

As sleeping can slow down aging!!

While we are sleeping, the brain doesn’t only produce growth hormone but also melatonin, which is helping us sleep and protecting skin cells from free radicals. This substance, melatonin, is produced most at night during deep sleep and in a completely dark room.

If we sleep late and wake up late, serotonin, or the substance that makes us happy and refreshed throughout the day, will decrease as well. Consequently, this will cause boredom, tiredness, and depression.

In addition, when we sleep well, our liver, kidneys, and intestines will work better. Therefore, if you get enough sleep, it is like detoxifying yourself.

Going to bed before 10 p.m. and waking up early in the morning will help regulate our biological clock. Not running too fast or can help slow down aging. Because the time of sleep is like a reward from nature. If anyone can go to bed on time and sleep well, the result is good health that you can feel. Knowing this, we’d better go to bed before 10 p.m.

Apart from sleeping, taking good supplements is also important. Don’t forget to try Asta Pro Plus from Nuvo Life Care as an option to nourish your health.

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