‘Stress’ not only affects mental health but also makes physical health worse. Therefore, we must find various ways to get rid of stress, such as finding a hobby, taking medicine, or psychotherapy. However, there is another way to easily manage stress and also have a positive effect on health, which is choosing the right foods […]
Pomegranate or pomegranate extract is considered a type of fruit that is beneficial to the body and is considered to have medicinal properties. Currently, there is more research on the benefits of pomegranate, which has led to its use and extraction as many dietary supplements. It is considered a fruit that is truly beneficial to […]
Cardio is any type of sport or exercise that makes our heart beat at about 50-70% of our maximum heart rate (calculated from a maximum heart rate of 220 per minute and then subtracting your age will give you your heart rate number). For example, if you are 40 years old, take 220-40 maximum heart […]
Did you know that “ to be prepared is half the victory” This phrase is always true, even when it comes to pregnancy. Being well prepared, whether it be in terms of physical health, mental health, or even financial and social health, are all important matters that all future mothers and fathers should not overlook. […]
As you know, getting enough rest and sleep is important for overall health and reproductive health. For example, watching late-night TV series and losing sleep can affect your chances of having a baby. Here are some reasons and tips to consider. The Impact of Sleep on Reproductive Health Insufficient sleep can affect hormones that control […]
The period when women no longer have menstruation, and the ovaries stop producing eggs. Menopause is complete when menstruation does not occur for a full year. These symptoms can occur between the ages of 45-55. We call it “menopause”. The causes are a family history of early menopause, autoimmune diseases, X chromosome abnormalities, pelvic surgery, […]
Calcium is an important mineral in the body and is the most abundant mineral in the body. 99% of the calcium in the body is in the bones and teeth. It is necessary for the nervous system and muscles to function. The body absorbs calcium from food and can be absorbed better if eaten together […]
Calcium L-Threonate is extracted from corn, which is a type of calcium that is very water-soluble. It can be absorbed into the body by about 90%. It can be taken before or after meals. Because it is well absorbed, it does not precipitate in the kidneys (kidney stones), does not cause constipation, and also helps […]
Want to have a child, but what to do? My wife isn’t pregnant. I’ve tried supplements and exercised, but there’s still no sign of a baby coming. Did you know that one of the reasons may be because sperm is not strong or too little? Today, Nuvo Life Care has brought 5 vitamins. If you […]
I’ve been trying for so long and it’s confusing that my baby hasn’t come yet. When I look back at my behavior, I’m not surprised at all. I work too hard, I’m stressed, I can’t sleep, and it’s not on time. Oh, when I talk about it, I get even more stressed. What should I […]
