Vitamins to strengthen immunity

“Immunity” is the first barrier that helps resist germs from entering the body. It also serves to eliminate germs that escape in, which is very important to health.

In order to build good and enough immunity, it depends on how well you are taking care of your health in various aspects. One of the things that will make immune system more sufficient and stronger is to get complete and adequate vitamins. This can be done in many ways, such as


Choosing good food sources that are high in various types of vitamins can help in strengthening the body’s immunity, whether it is

Vitamin C is mostly found in fresh fruits and vegetables. Vegetables that contain a lot of vitamin C include cauliflower, celery, and spring onions. Fruits that contain a lot of vitamin C include cherries, oranges, lemons, guava, Indian gooseberry, etc.

Vitamin A helps promote the functioning of the immune system. Good food sources that the body can absorb and get benefits of vitamin A, such as animal offal, egg yolks, milk. And secondary food sources are plants, such as dark green leafy vegetables, yellow and orange vegetables and fruits, etc.

Vitamin D plays an important role in stimulating the body’s immune system. Food source is fish that contains Omega-3, such as salmon, tuna, mackerel, sardines, etc.

Zinc is associated to the growth and division of cells in immune system. Food sources are including meat and offal, oysters, poultry and fish. Secondary food sources are eggs, milk, etc.

Taking vitamin supplement in a tablet form like Asta Pro Plus is another good option to strengthen the body’s immune system as well.

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