Health is important in preparing for pregnancy. Because when the body is fully ready, and with good mental health, it will result in the baby in the womb growing completely well. For many couples, once they get married, all couples may want to have a complete family. But the question is, “If you want to […]
Diabetes is a disease that can happen to anyone. Once you have it, it is important to know how to treat it, take care of your health, and what food to eat because it must be controlled regularly. As for self-care methods for diabetic patients, food intake should be strictly controlled. Do not eat foods […]
A case in which gray hair occurs in people who are young, it is caused by not having enough melanin, resulting in hair pigment in the body gradually decreasing little by little until it eventually causes the hair to turn gray. The direct way to solve this problem is to nourish hair with biotin to […]
Do you know that taking medicines or supplements with certain types of drinks may cause more negative effects on the body or some drinks may interfere with the action of the drug? Instead of taking medicine to nourish or cure, it becomes taking medicine without any benefits. So, what kind of drinks to avoid? Let’s […]
For men, being addicted to movies, dramas, series, and watching mobile phones and TV, or sitting still too much are not good things to do. According to the research from the United States, it says that men who spend more than 20 hours a week in front of TV will have 44% less sperm than […]
In Thailand, it is like having 3 seasons in just 1 day. Your body probably can’t keep up with the change. But before we get ready to deal with it. Let’s get to know when the weather changes frequently like this, what effect will it have on the body? “The nasal cavity and throat” are […]
Telomere is a region of DNA sequences at the end of a chromosome (DNA refers to a human’s genetic code) which helps protect the ends of chromosomes from being damaged prematurely. However, telomere shortening will result in the body becoming sick more easily than usual. It is also involved in degenerative diseases, such as cancer, […]
Various innovations have been made to make the products look valuable and usable. But did you know that these products often contain hidden dangerous substances? Have you ever wondered why when we wash our hair, there are always a lot of white foams coming out? The source of those bubbles is SLS or Sodium Lauryl […]
First of all, let’s get to know the skin and its mechanism when exposing sunlight. UV is the ray from natural sunlight that helps the skin receive vitamins from the warm sunlight in the morning, especially UVB only. But, if the skin is exposed to the sun for more than 10-15 minutes, the pigments under […]
As for the word “keratin,” you are probably all familiar with it because it can often be found in hair care products. Keratin is the main ingredient used in hair care to fix the problem of frizzy and weightless hair. The body can create its own keratin from regular diet. For anyone who is aware […]
