Washing your hair with warm water often affects the condition of your hair in many ways because it can help relax the hair and reveal the muscles of the hair more clearly. Make the hair look more effective. In addition, using warm water helps to wash away stains or dirt stuck on the hair. However, […]
Planning for a good family must start with a health check to prevent and treat common diseases, sexually transmitted diseases, and genetic diseases that may be passed on to your lover and your future child. You should also consult a specialist for advice and to plan for having children properly. Of course, eating a complete […]
Protein is an important nutrient that helps build and repair tissues in the body, including the reproductive system. Eating enough protein can help stimulate ovulation and increase the chances of pregnancy effectively. The sources of protein that should be consumed are as follows: Lean meat, chicken or fish, nuts and seeds such as peanuts, green […]
Those who like to spend their lives at night or those who have to work at night, do you know that there is one thing that especially those who want to have children must know, which is Lychnobite? Because when people do not get enough rest, it can cause abnormal ovulation, such as irregular ovulation […]
‘Stress’ not only affects mental health but also makes physical health worse. Therefore, we must find various ways to get rid of stress, such as finding a hobby, taking medicine, or psychotherapy. However, there is another way to easily manage stress and also have a positive effect on health, which is choosing the right foods […]
Pomegranate or pomegranate extract is considered a type of fruit that is beneficial to the body and is considered to have medicinal properties. Currently, there is more research on the benefits of pomegranate, which has led to its use and extraction as many dietary supplements. It is considered a fruit that is truly beneficial to […]
Cardio is any type of sport or exercise that makes our heart beat at about 50-70% of our maximum heart rate (calculated from a maximum heart rate of 220 per minute and then subtracting your age will give you your heart rate number). For example, if you are 40 years old, take 220-40 maximum heart […]
Did you know that “ to be prepared is half the victory” This phrase is always true, even when it comes to pregnancy. Being well prepared, whether it be in terms of physical health, mental health, or even financial and social health, are all important matters that all future mothers and fathers should not overlook. […]
As you know, getting enough rest and sleep is important for overall health and reproductive health. For example, watching late-night TV series and losing sleep can affect your chances of having a baby. Here are some reasons and tips to consider. The Impact of Sleep on Reproductive Health Insufficient sleep can affect hormones that control […]
The period when women no longer have menstruation, and the ovaries stop producing eggs. Menopause is complete when menstruation does not occur for a full year. These symptoms can occur between the ages of 45-55. We call it “menopause”. The causes are a family history of early menopause, autoimmune diseases, X chromosome abnormalities, pelvic surgery, […]
