Those who like to spend their lives at night or those who have to work at night, do you know that there is one thing that especially those who want to have children must know, which is Lychnobite?
Because when people do not get enough rest, it can cause abnormal ovulation, such as irregular ovulation and irregular menstruation in women.
In men, if they do not sleep on time, and do not get enough sleep or rest, it will also make the quality of sperm worse. Therefore, it will affect infertility in both men and women.
However, in some people who get enough sleep, 8 hours, but do not sleep on time, it will have the same effect because it will affect the secretion of growth hormones or affect the body’s sleep-wake cycle, which will affect the quality of sperm and the quality of eggs as well.
If they do not sleep on time, the response of the eggs will not be as good as in people who sleep on time and get enough rest. Therefore, even if they get enough rest, sleeping on time, and changing times will also affect infertility.
Source : https://www.facebook.com/primefertilitycenter/posts/pfbid07MjsUY1wd81sg9GZ4D2MpXewaKCA7UgbUrDpVRaxypNLcPYCnBbcvAaPF1cAqxYHl
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