Yoga is a popular exercise for pregnant mothers. It is easy and safe. At present, yoga is an alternative for women with infertility problems.
Yoga poses for infertile people will focus on exercising the body from the lower part, from the navel to the hips or pelvic part around the body to exercise all the reproductive systems and boost blood circulation around the reproductive organs, making them warm. It will lead to good egg quality and regular periods and help maintain good physical health.
Here are 5 poses infertile people should do to increase the chance of pregnancy.
- Butterfly Pose
– Sit on the floor and keep the upper body and spine straight. Grab hold of each foot with the hands, bring the soles of the feet together, and pull them close to the body. Stretch the body and inhale. Lower the body and keep the knees touching the floor. Then exhale. This pose will relieve the muscles, stimulate abdomen function, widen hips, and also reduce menstrual pain.
- Bridge Pose
– Lie down on the floor and split the legs a little with the knees bent. Pull the feet close to your hips. Hands grab the ankles or place the hands on the floor. Then inhale and lift the hips, body, and chest. Hold the pose for 5-10 seconds. Then, slowly lower the hips and body to the floor. This pose will strengthen the back, abdomen, neck, and pelvic muscles. It also relieves stress and depression.
- Divine Female Pose
– Stretch the body. Slowly bent the knees. Spread both legs wide, forming a right angle to the floor. Hands grab the waist. Stretch the body and neck. Face forward. Hold the pose as long as you can. This pose will strengthen the hips and thigh muscles.
- Eagle Pose
–Stand straight. Lift the right leg and bend the knees. Cross your right thigh over the left and hook the right ankle over the left. Bend the left knee as much as possible. Bring the palms to touch and lift the elbows to shoulder level or higher. Hold it for 5-10 seconds. Switch sides and then repeat it. This pose help you focus, reduce leg and shoulders pain, and prevent cramps.
- Horse Pose
–Stand straight. Toes close together. Inhale and exhale slowly. Step right foot back. Toe touches the floor and lift up the heel. Bend the left knee 90 degrees. Press the weight down to the hips. Bring the hands together, then release the pose and switch sides. Repeat the same position. This pose increases the oxygen within the body, reduces various pains throughout the body such as back, shoulders, neck, waist, knees, calves, and ankles pain.
The 5 yoga postures should be performed 10-15 times, at least 3-4 times a week. You should do yoga exercise along with taking vitamin. So, you can maintain internal health and be ready to have children.