What should you eat before having sex?

Before having sex, you should especially pay attention to your diet. If you eat whatever you want, it can affect your breath and smell which can eventually make no fun to the activity in bed.

On the other hand, there are some foods that can boost your love energy, sex drive, and hormones to be more ready for the sexual activity. These are foods you should have before having sex:

1. Oyster

Oyster is full of amino acids and other essential nutrients, especially zinc, which is the most important nutrient for sexual health as zinc can increase male hormones and boost sex drive. 

2. Chocolate

Chocolate can increase the level of endorphins, which is a chemical affecting the happiness and sexual arousal of both men and women. 

3. Avocado

Avocado helps expand the bronchioles and blood vessels, boost blood circulation and eventually enhance your libido. It is also full of vitamin E which can boost your energy, making you up all night.

4. Pineapple

The juiciness of pineapple can reduce dehydration and thirst while having sex. More importantly, it will freshen you up while you are in bed.

5. Honey

Honey from nature has many essential nutrients that can affect sexual potency. It has boron, an element that can boost the sexual drive of men and women.

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