Selenium is found in both water and plants. Even though our bodies do not require this nutrient as much as other minerals such as calcium and zinc, pregnant women should take it to ensure appropriate body function.
It can be found in tuna, sardine, brown rice, whole grain wheat bread, cereal, beans, eggs, shell, tripe, beef etc.
If pregnant women are deficient in selenium for a long time, the following impacts will occur in their bodies and babies:
- It may cause the babies to run out of oxygen.
- Nervous system or immune system in babies will be damaged.
- Lower birth weight
- It may cause miscarriage.
- The mothers will feel pain, have poor vision and premature aging.
- For normal people, it may cause reproductive problems and infertility.
If you are not sure about your nutrition, we would like to recommend a good supplement for pregnancy preparation with.
Repro Vita-F, supplement for women, is a combination of essential ingredients like Selenium that helps strength the body, relieve the pain and lower the risk of miscarriage.
And other 22 essential ingredients are to improve egg quality and health for effective pregnancy preparation. Please don’t miss it. ?
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