Bones and joints are vital organs in the body that function as a body structure, muscle support, internal organ protection, movement and inspiring support etc.
Today, Nuvo Life Care would like to recommend 3 nutrients to strengthen bones and joints for longer lifetime. Let’s see.
- Sea fish, tiny fish and dried shrimp
Fish, especially sardine, mackerel and salmon, is high in calcium. Also, fish is high in essential fatty acid like Omega 3, a source of collagen to strengthen cartilage bone and restore joint strength.
- Milk and yogurt
Milk is rich in protein, and fat especially calcium in milk. It can be easily absorbed into the body.
- Cruciferous vegetable
Such as cabbage, kohlrabi, brassica, broccoli, kale. It is rich in fiber, vitamin B6, folate, iron, manganese, phosphorus and calcium. It is good for nutrition and bone strength.
Therefore, it is important to take care of your bone health through calcium supplementation, exercise, and a healthy diet.
Nuvo Calcium Jelly contains DHA from Fish oil, helping with these conditions. And other 20 vitamins are beneficial for the body and for prevention of osteoporosis.
Please place the order now with buy 1 get 1 free promotion. We can ensure it’s worth it