An unhealthy uterus affects not only your physical health but also your fertility in case you plan to have a baby.
Apart from exercising, diet is considered important in taking care of yourself in overall or your uterus.
Foods that promote healthy uterus include not-too-sweet fruits and vegetables, dairy products, deep-sea fish, and beans.
Foods to avoid include pickles, fried food, sweets, foods that are too sweet or too salty and high-fat foods as well as to avoid drinking and smoking.
Surely, a nutritious diet is important. However, if you are a hard-working one who does not have time to take care of your uterine health. It is recommended to take a supplement that contains Fiber to nourish from within.
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