What to eat to promote Healthy Uterus?

An unhealthy uterus affects not only your physical health but also your fertility in case you plan to have a baby.

Apart from exercising, diet is considered important in taking care of yourself in overall or your uterus.

Foods that promote healthy uterus include not-too-sweet fruits and vegetables, dairy products, deep-sea fish, and beans.

Foods to avoid include pickles, fried food, sweets, foods that are too sweet or too salty and high-fat foods as well as to avoid drinking and smoking.

Surely, a nutritious diet is important. However, if you are a hard-working one who does not have time to take care of your uterine health. It is recommended to take a supplement that contains Fiber to nourish from within.

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Reference: www.paolohospital.com/th-TH/center/Article/Details/Uncategorized/??????????????????–???????????????

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