When talking about popular foods for people who want to have babies, besides protein, fruits, and vegetables, a drink like ‘milk’ is also an important nutrition source.
Of course, ‘milk’ is full of calcium.
Calcium is an essential nutrient for the body. It helps stimulate women’s ovulation, increase pregnancy rate, and regulate periods.
According to the research from the Nurses’ Health Study or NHS, the United States, it says women who drink milk regularly have a higher chance of pregnancy than women who do not drink milk.
Drink only one cup of 100% fresh milk per day, especially before bed, for a better result.
But it has to be only 100% fresh milk, not skim milk. Because some components of skim milk are removed. It makes the body absorb vitamins poorly compared to fresh milk.