vitamins for people wishing for babies

  1. Vitamin B
    Benefit: Help make women’s ovulation regular.
    Source: Whole grains, soybeans, peanuts, eggs, milk, leafy green vegetables.
  2. Vitamin C
    Benefit: Improve sperm quality and increase sperm count
    Source:  Cherries, oranges, guavas, Indian gooseberry, cauliflower, celery
  3. Vitamin D
    Benefit: Help in calcium absorption and increase pregnancy rate

Source: Salmon, mackerel, tofu, soy milk, mushrooms

  1. Vitamin E
    Benefit: Help make women’s ovulation regular and make sperm healthy 

Source: Almonds, broccoli, spinach, sunflower seeds, tomatoes

  1. Omega 3
    Benefit: Help in hormone system and blood circulation and nourish endometrium 

Source: Salmon, Tuna, Chia Seeds, Flax Seeds, Pumpkin Seeds

  1. Zinc
    Benefit: Improve sperm and egg quality
    Source: Oysters, liver, germ, pumpkin seeds, sesame seeds
  2. Magnesium
    Benefit: Stimulate reproductive hormones
    Source: Spinach, pumpkin seeds, brown rice, soybeans, avocados
  3. Selenium
    Benefit: Improve sperm quality and reduce miscarriage

Source: Seafood, liver, tuna, garlic, tomatoes

Reference: Prime Fertility Clinic

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