vitamins for people wishing for babies

1. Vitamin B
   Benefit: Help make women’s ovulation regular.
   Source: Whole grains, soybeans, peanuts, eggs, milk, leafy green vegetables.
2. Vitamin C
   Benefit: Improve sperm quality and increase sperm count
   Source:  Cherries, oranges, guavas, Indian gooseberry, cauliflower, celery
3. Vitamin D
   Benefit: Help in calcium absorption and increase pregnancy rate

Source: Salmon, mackerel, tofu, soy milk, mushrooms

4. Vitamin E
   Benefit: Help make women’s ovulation regular and make sperm healthy 

Source: Almonds, broccoli, spinach, sunflower seeds, tomatoes

5. Omega 3
   Benefit: Help in hormone system and blood circulation and nourish endometrium 

Source: Salmon, Tuna, Chia Seeds, Flax Seeds, Pumpkin Seeds

6. Zinc
   Benefit: Improve sperm and egg quality
   Source: Oysters, liver, germ, pumpkin seeds, sesame seeds
7. Magnesium
   Benefit: Stimulate reproductive hormones
   Source: Spinach, pumpkin seeds, brown rice, soybeans, avocados
8. Selenium
   Benefit: Improve sperm quality and reduce miscarriage

Source: Seafood, liver, tuna, garlic, tomatoes

Reference: Prime Fertility Clinic