Coenzyme Q10 (CoQ10) or so called, Ubiquinone, is a vitamin-like substance that is important to the body and is an antioxidant found in foods that are high in fat, such as salmon, mackerel, sardines, eggs, meat, offal, whole grains, etc.
It is often heard that CoQ10 is a substance that slows down aging, reduces wrinkles, and slows down the deterioration of skin cells. But another benefit apart from nourishing the skin, CoQ10 can also help nourish the semen of men.
Especially when a man gets older, the body becomes less efficient at producing energy. The body will choose to use that energy for important cells first, while cells that are not working all the time, such as sperm cells, will receive less energy. This can affect the performance of sperm itself.
How does CoQ10 help nourish sperm?
CoQ10 has properties that help protect cells from free radicals and help cells work longer and deteriorate slower. Therefore, it can help improve the quality of sperm cells.
CoQ10 can help deliver energy to the cells fully and thoroughly. It can help increase strength and durability for sperm quality and improve sperm motility. It also maintains health, reduces fatigue, and makes the body more active. It has a good effect on the heart, blood pressure, and weight loss as well.
It can be seen that CoQ10 is very important for the body. It’s not important just for skin and beauty, but also important for health.
Therefore, for men who are planning to have children or in the process of fertility treatment, you should find vitamins or supplements that contain Coenzyme Q10 to help maintain the quality of sperm to prepare for fertilization and having children in the future.