Osteoporosis is a common issue for people of all ages and genders, especially women and elders. It is caused by low calcium intake, causing diminished bone density, and a risk of fractures.
This disease is a silent threat with no warning signs. It can be diagnosed by bone density tests.
So, calcium deficiency is a reason for osteoporosis disease.
Calcium can prevent and cure osteoporosis in elder people. It increases bone density and strengthens bones.
More information about calcium intake for each age: https://bit.ly/3DirGIT
Although calcium is essential to the body, high calcium intake can also cause side effects. So, you need to plan and properly control your calcium intake.
Do not forget to take care of yourself and your family, exercise regularly, and eat nutritious food and vitamins.
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