Exercise is important to fertility more than you think. Many people usually ignore their exercise because they are already satisfied with their weight, which is wrong. This thing does not ensure a successful pregnancy.
And what kind of exercise can increase the pregnancy rate?
Good exercise lasts about 30-45 minutes per day
If you have a normal weight, you should exercise just 1 hour or less than 1 hour. Heavy exercise can cause more stress to the body, affecting fertility.
If you are underweight, you should start with eating food at least 2,400 – 3,500 calories per day to keep the weight up in the normal range. Then, exercise at least 3 days a week to increase the pregnancy rate. The recommended exercise is Yoga.
If you are overweight, you should reduce the number of calories per day and exercise to keep the weight back to the normal range. The exercise should be 60 minutes of cardio workout, 5 days per week. Then, gradually exercise more to prevent overtraining syndrome.
Now, you can increase your pregnancy rate. ?
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