First, you need to understand the difference between “Folic acid and Folate”
“Folic acid” is an essential vitamin helping in body growth. When the body gets folic acid, it turns this vitamin into “Folate”. This vitamin helps with DNA synthesis and repair. It even affects cell growth, helps in red blood cell production, and prevents anemia.
Then, what is the difference between Folic acid and Folate
Folic acid is a type of synthesized vitamin. Folate is a naturally occurring vitamin found in several foods. Foods containing folic acid are cold cereals, flour, bread, pasta, pastries, cookies, and crackers. And foods containing folate are green leafy vegetables such as spinach, broccoli, cauliflower, asparagus, bananas, melons, lemons, beans, yeast, mushrooms, beef, beef liver, kidneys, orange juice, and tomato juice.
You should understand the benefits and suitability of eating for the benefit of yourself and the baby.
Supplements to prepare for pregnancy | medication before pregnancy | pregnancy preparation vitamins | Repro Vita F
folic and folate