Eating fast food often may weaken sperm

The research revealed that men who eat fast food regularly have more chances of weak sperm than men who don’t eat fast food regularly.
As fast food is full of bad cholesterol like LDL-C (low-density lipoprotein cholesterol), it can lead to hyperlipidemia, causing the body to lack good fats like HDL (high-density lipoprotein). HDL plays an important role in building the sperm plasma membrane.
So, men who are planning to have kids, they need to stop eating fast food and eat food with good fats like plant oils, avocados, peanut butter, nuts, grains, and white meat like fish and chicken. To stop eating fast food frequently will reduce the risk of infertility by more than 40 percent.
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