Dry mouth during pregnancy, a big concern of a mother… How to relieve it?

We believe many pregnant women must have experienced this problem!

“Dry mouth during pregnancy” is a common condition that happens in pregnant women. It mostly occurs during the first three months of pregnancy. It is so-called “Xerostomia”.

It is caused by the hormone changes during pregnancy, causing the chemistry change in the body of pregnant women.

It is also caused by not drinking enough water, licking lips, or even using lip balm or lipstick that is not appropriate for the condition of the lips. These are all causes of dry mouth.

And how to relieve dry mouth during pregnancy?

  1. Drinking water frequently – Have a bottle of water next by your side all the time. Often take a sip of water. It’ll keep moisture on your lips and relieve dry mouth.
  2. Eating nutritious food – Eat green leafy vegetables, whole grains, nuts, and lean meats. Avoid high-sodium foods as they can cause dehydration, dry mouth, and swelling. 
  3. Using an organic balm – An organic balm is more gentle and safer than a regular balm. It will protect and moisten the lips of pregnant women. 

Now you do not have to worry about the annoying dry mouth during pregnancy anymore.


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