Many people probably know the benefits of vitamin D. Vitamin D is responsible for bone development and helps absorb calcium and division of cells in various organs. Apart from the body, it is also important for pregnant mothers as well.
According to research by researchers at the University of Turku, Finland and Columbia University, New York found that mothers who did not get enough vitamin D during pregnancy had a 24 percent higher risk of developing attention deficit hyperactivity disorder (ADHD) than mothers who got enough vitamin D.
Also, women who don’t get enough vitamin D take longer to get pregnant and may increase the risk of miscarriage.
Not only that! In medicine, vitamin D deficiency in pregnant women may cause gestational diabetes and it can affect the growth of the baby due to the lack of amino acids during pregnancy, causing a spontaneous abortion. It even found that low vitamin D can cause pre-eclampsia.
“Vitamin D” is very important in the pre-pregnancy period or during pregnancy itself. So, do not forget to eat foods high in vitamin D, such as salmon, tuna, etc. in the right amount. Also, getting some sunlight in the morning can help get vitamin D as well.
References:
– https://www.ram-hosp.co.th/news_detail/289
– http://www.ams.cmu.ac.th/amscsc/prnews/pr41.html
– https://aboutmom.co/…/vitamin-d-the-development…/16084/, https://aboutmom.co/update/news-update-vitamind/7029/
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