To prepare for having kids, apart from getting enough sleep and regular exercising, you also need to nourish yourself with supplements before pregnancy early. Let’s change from taking many nourishing vitamins to Repro Vita-F, just one sachet, which is easy to eat. Just tear the sachet, shake, and drink. Repro Vita-F, an egg supplement, is […]
Many men have already known that cigarettes can cause infertility. So, many of them turn to electric cigarette. They might think that electric cigarette has fewer drawbacks, but it doesn’t. Smoking electric cigarettes is not different from smoking regular cigarettes. People who smoke electric cigarettes will inhale ‘volatile nicotine’ with the heat from electricity into […]
After having sex, you need to see if there’s any chance you can get pregnant. Well, there are lots of signs saying you’re pregnant. One of the signs is your ‘vaginal discharge’. When the level of estrogen changes, it can cause congestion around the cervix area, causing the cervical glands more active and causing more […]
Good sperm quality will make it work! Infertility in male is certainly caused by sperm problems. Normal sperm densities range from 15-200 million sperm per milliliter. If the diagnosis is found out to be less than 15 million sperm per milliliter, it indicates that there is a problem. To plan for a baby, men with […]
Osteoporosis can be seen in all age groups and gender. It becomes more prevalent in elders. People in menopause should take better care of themselves to prevent osteoporosis. Also, they should relieve their stress, exercise regularly, stop smoking and drinking alcohol. Most importantly, they should consume high-calcium foods such as dried shrimps, red beans, kale […]
Premature ejaculation is a problem all men definitely don’t want to happen to themselves. But it can’t be denied that premature ejaculation is the most common condition in male sexual problems. It takes an average of 5 – 7 minutes for a man to reach orgasm and ejaculate, starting from penetration. If it takes 1 – […]
How important is weight control to having a baby? You cannot be overweight or underweight. Even weight fluctuation can make it hard for the body to prepare for pregnancy. The research revealed that people who are overweight have less chance of pregnancy than people with standard weight up to 40% and less in sexual arousal. Overweight women […]
Osteoporosis is a common issue for people of all ages and genders, especially women and elders. It is caused by low calcium intake, causing diminished bone density, and a risk of fractures. This disease is a silent threat with no warning signs. It can be diagnosed by bone density tests. So, calcium deficiency is a reason […]
Apart from deliciousness and a full stomach, did you know that fruit like ‘the cavendish banana’ can relieve period pain! Cavendish banana is rich in vitamin B6 and potassium which help reduce abdominal pain, chest pain, and edema. Besides pain relieving, it can balance hormones which prevent period cramps. It also reduces feverishness while having […]
Folic Acid is a top-tier vitamin that not only helps fix and synthesizes the DNA to be able to function normally but also helps women who want to get pregnant. Why does folate deficiency affect pregnancy? If you lack folic acid while you are pregnant, it can lead to miscarriage and congenital brain and spinal anomalies […]
