Tips to increase sperm count planning for a baby

Good sperm quality will make it work! Infertility in male is certainly caused by sperm problems.

Normal sperm densities range from 15-200 million sperm per milliliter. If the diagnosis is found out to be less than 15 million sperm per milliliter, it indicates that there is a problem.

To plan for a baby, men with this kind of problem will need to be treated along with nutrition and lifestyle adjustment. It is a key factor in maintaining good health which results in good sperm quality and count

Let’s take a look at some sperm nourishment tips for men who plan for babies.

1. Get enough sleep which should be 7-9 hours to increase sperm count.
2. Get enough exercise and not too heavy
3. Stop smoking
4. Eat nutritious foods, low fat and avoid trans-fat in foods.
5. Take vitamins with Zinc, CoQ10, Magnesium and Pycnogenol to increase sperm count

If you are planning for your family and a baby, you should take care of yourself ahead to prepare your sperm for fertilization.

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