Good sperm quality will make it work! Infertility in male is certainly caused by sperm problems.
Normal sperm densities range from 15-200 million sperm per milliliter. If the diagnosis is found out to be less than 15 million sperm per milliliter, it indicates that there is a problem.
To plan for a baby, men with this kind of problem will need to be treated along with nutrition and lifestyle adjustment. It is a key factor in maintaining good health which results in good sperm quality and count
Let’s take a look at some sperm nourishment tips for men who plan for babies.
- Get enough sleep which should be 7-9 hours to increase sperm count.
- Get enough exercise and not too heavy
- Stop smoking
- Eat nutritious foods, low fat and avoid trans-fat in foods.
- Take vitamins with Zinc, CoQ10, Magnesium and Pycnogenol to increase sperm count
If you are planning for your family and a baby, you should take care of yourself ahead to prepare your sperm for fertilization.
sperm enhancement pills | Sperm boosting vitamins | food to increase sperm count | male tonic | tips for men | tips for men