Eating the same foods frequently increases the risk of nutritional deficiency

It is hard to think of foods to eat whether it is a breakfast, lunch or dinner. Better buy the same food for all 3 meals.

However, our bodies require a variety of nutrients such as carbohydrates, protein, fat, minerals, and vitamins.

We are at risk of nutritional deficiency if we only eat one food or one food group. This is especially true for minerals and vitamins. The body requires fewer of these two nutrients, yet they are only found in some foods.

Another risk is toxicity in food and seasonings that may be contaminated in the food. This is something that our bodies can handle. If we eat at the same restaurant and eat the same food. If the seasonings or veggies we eat every day contain toxicity, it will accumulate in the body until it reaches a level that we cannot clear out. It will be harmful to our bodies.

Therefore, you should eat a variety of food with full nutrients. You should change the menu or change the restaurant for your better health. ?

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