Women wanting kids should know this! Folate deficiency affects pregnancy

Folic Acid is a top-tier vitamin that not only helps fix and synthesizes the DNA to be able to function normally but also helps women who want to get pregnant. 

Why does folate deficiency affect pregnancy?

If you lack folic acid while you are pregnant, it can lead to miscarriage and congenital brain and spinal anomalies in the baby.

Folic acid that a mother gets helps in embryo development and abnormality prevention of the unborn baby.

So, it is recommended for people planning for pregnancy to take an average of 400 milligrams of folic acid per day about 1-3 months in advance.

Therefore, for any woman who plan to have kids, don’t forget to take a proper amount of folic acid for the body.

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