When a couple is physically and mentally ready, the step of preparation before pregnancy is to wait for the opportunity and timing of the arrival of the baby.
If couples want to have children naturally, they can also try the following tips to increase the chances of getting pregnant more easily.
- Having sex during ovulation: This is the time with the highest chance to get pregnant, 24 hours after ovulation, the egg will disintegrate and disappear.
- Sex position: It is believed that the missionary position (woman lies on her back, man stays on the top) is a position for the easiest conceiving. And after the intercourse, the woman should not get up and sit or wash her vagina. It is best to lie on her back and lift the hips up for 10-15 minutes.
- Frequency of sexual intercourse: It is recommended to have sex every other day or every 2 days, but not more than 2 times a day because the sperm production efficiency and sperm quality will decrease.
- Reduce stress, avoid coffee, lose weight: Stress results in infertility as well as the anxiety during sex. Meanwhile, drinking more than 2 cups of coffee per day (300 milligrams of caffeine) can increase the chance of miscarriage.
- Nourish your body with high-quality supplements. It is another option that will increase the chances of getting pregnant more easily.
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easy having children naturally | easy having children naturally