Simple ways to add more calcium to your children

If your child is smaller or shorter than his or her friends the same age, it must be a problem that many parents are worried about, right❓

Today, Nuvo Life Care will answer the most popular questions of parents about short children and give some advice on raising children to grow up properly.

• For children to grow properly, it can be done by eating 5 food groups: carbohydrate, protein, vitamin, mineral, and fat.

• Children in a modern generation mostly prefer fast food, rather than fruits and vegetables. Therefore, it is recommended for parents to instill this in their children, so they can learn to eat fruits and vegetables from a young age. Additionally, children should drink 2-3 glasses of milk per day, preferably plain milk.

• Exercise regularly 5 times/week (60 minutes each time). Kids should go to bed early, not later than 10:00 p.m. because growth hormone is secreted at night while kids are sleeping soundly. Therefore, it is recommended to sleep at least 8-10 hours a day.

• And of course, calcium supplementation is very important for your child’s growth. Parents should also look for a dietary supplement that offers all complete benefits for the better and more appropriate growth of your child 💜

Reference: https://www.bumrungrad.com/th/health-blog/february-2012/short-stature-in-children

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