Menus to”Boost power of antioxidants”: delicious, beneficial, not boring in 1 week

Today, Nuvo Life Care will present some special menus that are both delicious and full of benefits of antioxidants. In order to make it interesting, we have brought you 7 easy and different menus that can be easily made by yourself in 1 week.

1. Spicy rice salad in omelet wrapping

Benefits: It is a low-fat menu with high fiber because it consists of many types of vegetables, such as kaffir lime leaves, lemongrass, especially galangal, which have anti-inflammatory effects and help stimulate the immune system to function effectively.

 

2. Fried golden needle mushrooms with turmeric

Benefits: Golden needle mushroom is a source of protein, vitamin, and mineral that help boost the immune system. Turmeric also has antioxidants and helps reduce inflammation in the body, including helps reduce bloating, flatulence and treat stomach ulcers.

3. Stir-fried squid with basil leaves

Benefits: Holy basil reduces the chance of infection. The essential oil of basil helps fight free radicals. Also, the spiciness of the menu helps warm the body, prevent colds, and reduce colic and bloating.

4. Stir-fried golden pork with crispy ginger

Benefits: Eating ginger regularly can help fight free radicals, stop viruses in the respiratory tract, prevent inflammation, and reduce coughing, allowing the body to sweat and release heat.

5. Fried pork with garlic and pepper

 

Benefits: The key ingredient of this dish is garlic, which helps enhance immunity. It is an anti-inflammatory that inhibits pathogenic microorganisms and helps increase the efficiency of the immune system. The pepper, which has a hot and spicy taste, will help reduce bloating and flatulence.

6. Tom Yum fried rice with grilled salmon

Benefits: The spiciness of chilies has a beneficial effect on the digestive system. It helps prevent infection. Moreover, salmon is considered an ingredient rich in omega-3, an essential fatty acid that the body cannot create itself. Therefore, it must be obtained from eating only. It helps strengthen various body systems and reduce inflammation within the body.

7. Soufflé omelet with mushroom 

Benefits: Crispy fried champignon mushrooms contain substances that help stimulate the body’s immune system. Importantly, chicken eggs are a source of protein, vitamins and minerals such as vitamin A, vitamin B1, B2, B6, vitamin D, calcium, choline, phosphorus, potassium and inositol, etc.

 

?‍♀️ You can all reduce the risk of illness by taking care of your body to be strong, taking supplements that help strengthen immunity, and eating beneficial food that follows the principle of nutrition. Together with regular exercise, it will more effectively strengthen the body. And taking supplements that help with antioxidants from Nuvo Life Care will increase the benefits even more.

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