Increase collagen and elastin to the skin

To make your skin healthy and moisturized, you must take care of it very well for better efficiency with changes that can be seen clearly.

Today let’s look at different ways to increase collagen and elastin to the skin.

• Eat healthy foods such as green leafy vegetables, citrus fruits, various types of berries, fish that contain omega-3 fatty acids, and various nuts.

• Exercise regularly because it will help increase metabolism in skin cells, increase blood flow, and make the skin stronger.

• Apply sunscreen with SPF50 or higher to effectively protect your skin from sun damage.

• Always take care of your skin’s hygiene to increase moisture and apply skin care cream regularly.

• Take 1 capsule of Asta Pro Plus per day to increase the efficiency of the circulatory system, have more bright skin, and also be more effective in delaying aging.

  
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