Anti-stress foods

‘Stress’ not only affects mental health but also makes physical health worse. Therefore, we must find various ways to get rid of stress, such as finding a hobby, taking medicine, or psychotherapy.

However, there is another way to easily manage stress and also have a positive effect on health, which is choosing the right foods because some nutrients help reduce stress. What types of food are there? Let’s see.

• Salmon is rich in vitamin D, which helps reduce stress.
• Green tea contains L-thenine, which helps calm the mind.
• Berries help boost the brain to be ready each day.
• Green leafy vegetables contain folic acid, which helps fight depression.
• Olive oil helps fight inflammation.
• Clean water, which increases moisture and freshness.
• Bell peppers help reduce hormones and stress.

With Asta Pro Plus, there is an extract called Rice Germ Powder that helps reduce stress and helps you sleep well for effective rest.

And many other ingredients provide benefits for both physical health and beauty effectively. No need to take many vitamins, it’s complete in one box.

Only 2,990 THB per box. Order today!!