Fiber, a good benefit for pregnancy

Fiber helps balance sugar in the blood. It helps absorb cholesterol in the blood and excrete it through feces. It also helps you feel full for a long time. It is a very good option for controlling weight.

Studies have shown that increasing fiber intake by more than 10 grams per day is associated with a 44% reduction in the risk of infertility caused by abnormal ovulation.

It can be taken from natural foods such as vegetables, fruits, avocados, various green leafy vegetables, and grains such as black sesame, oats, or potatoes, brown rice, beans, etc.

But if you are a woman who is looking for a good solution in nourishing your body to prepare for having children, you must take dietary supplements as another option.

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