Boost the development and health of unborn baby

Every pregnant woman wants the little one to be born healthy and strong. Of course, so that the baby will be strong, nourishment during pregnancy is needed, including eating, exercising, and also seeing the doctor as scheduled every time. And what else is there? Let’s see.

• Getting examined by a medical expert

This will make you know if the fetal position is abnormal or not, or is it an ectopic pregnancy? This includes setting the exact date of birth to make the birth go smoothly and premature cesarean section or overdue pregnancy can be avoided which are not good for the baby in the womb.

• Count your baby’s movements

When the pregnancy is after 7 months or 28 weeks, the mother should observe whether the baby moves normally or not, especially after meals. The baby should move more than 10 times in 2 hours because food will stimulate the baby to move. In the case when the child moves little or you notice abnormal signs, you should see a doctor immediately to find out the cause and fix it.

• Take folic acid supplement

Although folic acid is found in abundance in meat, vegetables, fruits, brown rice, whole wheat rice, and beans but most Thai foods do not contain enough folic acid to meet the body’s needs, especially for pregnant mothers. They should receive folic acid at least 0.4 milligrams or 400 micrograms per day. Therefore, taking dietary supplement is necessary.

Good secret tips that are not difficult to do like this. New mothers, don’t forget to take care of yourself. So that you and the unborn baby will have perfect health, both physically and mentally.