4 Ways to eat mango sticky rice and still not gain weight Prepare to have children without worries

Mango sticky rice is trending now. It can’t be denied that mango sticky rice already become highly popular at the moment!

But young people planning to have kids might need to be worried because mango sticky rice is a food rich in fat and sugar. It’s not suitable for overweight people or those who need to control sugar.

So, today we are going to tell you 4 ways to eat mango sticky rice and still not gain weight and how to prepare to have children without worries. Let’s see.

  1. Eat the right amount

 Mango sticky rice is a high-energy dessert. So, you should eat it in moderation or 4-5 mouthfuls after meals or eat it instead of the meal.

  1. Choose mango over sticky rice 

 You should eat no more than half of the middle-size mango or 1 small size. And try to eat sticky rice as less as possible because mango provides less energy than sticky rice.

  1. Choose black glutinous rice over white sticky rice

 Black glutinous rice is husked rice, so it is full of fiber and various nutrients good for the body. If you can choose, choose black glutinous rice instead of white rice.

  1. Eat less coconut cream

 93% of coconut cream is saturated fat. Eating lots of coconut cream can increase the risk of clogged arteries and getting fat. So, you should eat in moderation or avoid it for the best.

Do not eat it too often, only 1-2 times per week. Also, exercising regularly will reduce the chance of diseases and unconscious weight gain. If you are preparing to have children, then you need to pay a lot of attention.

Getting addicted to the sweet flavor of mango sticky rice is not wrong, but you need to consider the bad effects on your health.

References: www.facebook.com/893513964024253/posts/7278432438865675/?d=nwww.sanook.com/health/33617/

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