💭 You probably think that hormones causing hair loss mostly happen to men. The truth is some female hormones can also cause hair loss.
There might be other reasons causing hormones to change. Some daily life factors such as stress and pollution might cause suppression of some hormones that can stop hair loss.
👉 Let’s see which hormones can cause hair loss and baldness.
- Male hormones and the causes of hair loss
This is the main hormone involved in hair loss. People misunderstand that this hormone is only found in male and that male has more hair loss than female. But women also have this hormone called dihydrotestosterone or DHT. This hormone will suppress hair growth or cause no food to nourish the old hair, making the hair thinner until falls out.
- Thyroid hormone is one of the causes of hair loss
We all know that thyroid hormone directly helps in metabolism, but who’d have known that it can also cause hair loss and thin hair? Dry skin, brittle nails, and fatigue are signs of thyroid disorders.
- Insulin and hair loss
You may be surprised knowing insulin is one of the causes of hair loss. High insulin is one of the reasons for polycystic (PCOS), an endocrine disorder commonly found in women. PCOS is caused by hyperinsulinemia, which is also a reason for hair loss, acne, and weight gain. Surprisingly, men with hyperinsulinemia can experience hair loss. When you have high insulin, it causes more fat accumulation and more production of estrogen, indirectly causing hair loss in men.
- Estrogen and hair loss
Imbalance hormones are also the cause of hair loss in women. Many women have high hormones when pregnant and the hormones will decrease after childbirth, causing a lot of hair loss. Moreover, hair loss caused by an imbalance of estrogen also happens in women in menopause.
How to keep hormones balanced to prevent hair loss?
Hormone balance is complicated. If you think your lifestyle and foods don’t affect the hormones so much, try making slow changes in how you can balance your hormones. Don’t stress about having to get it all right.
🥰 Start with easy steps like calming your mind, having enough sleep, exercising regularly, or taking some supplements such as Vitamin D, magnesium, zinc, omega-3s, and adaptogens hormones like Ashwagandha and Rhodiola can also help in balancing hormones.
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