Drinking too much coffee increases the risk of bone mass damage

Did you know? Drinking too much coffee is linked to bone mass damage

This is due to the fact that caffeine in coffee promotes calcium loss resulting in brittle bones, easily broken, lower bone strength.

To avoid bone mass loss, we should limit our coffee intake and take a healthy supplement like Nuvo Calcium Jelly. ?

It contains Calcium L-Threonate which strengthens bones and absorb well up to 95%. Also, it contains DHA from Fish oil which helps with memory. And over 20 types of vitamins which boost immune system and is beneficial to the body.

Therefore, we should take calcium supplement to prevent bone mass loss caused by coffee consumption.