Why You Should Avoid Calcium Carbonate So, what type of calcium should you take?

From childhood to adulthood, we’ve always heard the importance of consuming nutritious food—especially calcium, which helps strengthen our body and supports proper growth throughout different life stages.

But did you know that not all calcium is created equal? That’s right—there are different types of calcium, and some are better for your body than others.

Let’s take calcium carbonate as an example. Despite being commonly found in supplements, it’s actually not the ideal choice. Why? Because its absorption rate is only about 10%. It can also lead to side effects like diarrhea, constipation, and may accumulate in the body if consumed regularly.

So, what kind of calcium should you be taking?

The answer is Calcium L-Threonate. This type of calcium is derived from corn, and it offers an impressive absorption rate of up to 95%. Even better—it can be taken on an empty stomach without causing any side effects.

We highly recommend Nuvo Calcium Jelly—a health-focused calcium supplement packed with essential vitamins and nutrients.

It’s perfect for children, teens, adults, the elderly, and pregnant or breastfeeding mothers. Not only does it contain Calcium L-Threonate, but it also includes DHA from fish oil to support brain development, and over 20 other essential vitamins that the body needs.

Now that you know the difference, it’s time to make the switch to Calcium L-Threonate for a healthier, stronger you!