What are the benefits of “Squats” for pregnant women?

Squat is a good exercise for women during pregnancy. Doing squats will help mothers prepare for delivery and will increase the strength of hips, thighs, and pelvic floor quite a lot.

Squats will help lengthen the pelvic floor muscles making more space for a baby to move down and prepare for birth. 

The right way to do squats is to stand with feet shoulder-width apart. Slowly lower your body while keeping back straight. Hold for 10-30 seconds then rise back to the starting position.

Don’t forget to take vitamin supplements of Nuvo Life Care to nourish your health after working out.

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