Too much exercise results in decreased sperm production!!

Apart from the risk of muscle strain, excessive exercise can also result in decreased sperm production.

If you think that overexercising is a good thing, you’re wrong!! Because if you exercise more than necessary, it may cause a man’s testosterone levels to decrease. The body therefore produces less sperm as well.

However, you should exercise in moderation. Because in addition to making the body strong and ready to have a child, it also helps reduce hormones caused by stress.

Therefore, doing exercise moderately for half an hour at a time, approximately three times a week, together with taking beneficial supplements will help increase both the quantity and quality of sperm in men very well.

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