Pumpkin seeds prevent infertility in men

Who would have known that “Pumpkin Seeds” have properties that help increase sperm production in men? Pumpkin seeds contain phytosterols that can help reduce benign prostate hyperplasia and increase testosterone production. Pumpkin seeds are also rich in omega-3 fatty acids that help in blood flow to the genital.

Apart from containing “Phytosterol”, “Pumpkin Seeds” also contain “Beta-sitosterol” which helps inhibit testosterone hormone changes or testosterone transforming to dihydrotestosterone. This substance will cause the prostate to have more tissue cells and grow in size. Beta-sitosterol also helps with urination and urinary retention.

Also, pumpkin seeds are rich in important substances, such as zinc which helps in enhancing quality of sperm and reducing infertility problems as well.

Pumpkin seeds are also rich in vitamin E and carotenoids which are antioxidants that help nourish cells and help protect cells from free radicals.

It is recommended to eat 1 handful of pumpkin seeds every day or eat them by sprinkling on rice or adding in soup.

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