Let’s do cardio to strengthen our bodies

Cardio is any type of sport or exercise that makes our heart beat at about 50-70% of our maximum heart rate (calculated from a maximum heart rate of 220 per minute and then subtracting your age will give you your heart rate number).

For example, if you are 40 years old, take 220-40 maximum heart rate (MaxHR) will be 180. Then, take 180 and calculate it as a “percentage”.

You should exercise regularly for at least 30 minutes at a time, 5 times/week.

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